In this blog post I’m talking about finding your own perfect life and talking about why we need to stop comparing ourselves to other peoples lives that we see on social media.

Are you ready for children? In this post I talk about how to know when you are ready. Enjoy!

In this post I talk about ways that you can help support and look after your friends and loved ones with depression and anxiety.

Want to know what therapy is like? I’ve written all about my experience in this weeks blog post.

When you have a baby it feels like everybody has an opinion/view/advice and are only too happy to share that with you. My question is – who asked you anyway? And why is it okay for you to share that opinion with me when I didn’t even ask?

I discuss anxiety a lot on my blog so I thought this week I would talk about what steps I take to avoid panic attacks.

It’s time that we start being being kinder to ourselves. As a woman I bully myself on almost a daily basis and it is not okay. Let’s start changing the way we think about ourselves.

This is what happened when my anxiety decided to make its comeback and kick my butt!

This week I talk about adjusting to life with the newest member of the family and share all the lovely details of what happens to your body after giving birth

This post covers anxiety and how it has affected me for most of my life.