Mum (and dad!) guilt is a real difficult thing to deal with. In this post I’m talking about why its okay to have some ‘me’ time and why we should stop feeling so bad!
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In this post I talk about ways that you can help support and look after your friends and loved ones with depression and anxiety.
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Want to know what therapy is like? I’ve written all about my experience in this weeks blog post.
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When you have a baby it feels like everybody has an opinion/view/advice and are only too happy to share that with you. My question is – who asked you anyway? And why is it okay for you to share that opinion with me when I didn’t even ask?
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I discuss anxiety a lot on my blog so I thought this week I would talk about what steps I take to avoid panic attacks.
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It’s time that we start being being kinder to ourselves. As a woman I bully myself on almost a daily basis and it is not okay. Let’s start changing the way we think about ourselves.
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This is what happened when my anxiety decided to make its comeback and kick my butt!
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This week I talk about adjusting to life with the newest member of the family and share all the lovely details of what happens to your body after giving birth
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This post covers anxiety and how it has affected me for most of my life.
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In this blog I talk all about my trying to conceive journey and how it affected my mental health. Expect TMI!
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This is my first ever blog post, and in this one I talk about when I was first diagnosed with depression.
This was the worst day of my life. The day my 13 day old baby fell out of his Moses basket.
I had so many expectations of what I was going to be like as a parent. Did any of it match up the the reality??
I’m talking about breastfeeding in this post. Whether you choose to breastfeed or bottle feed, who’s business is it anyway?
In this blog post I talk about the agonising wait from positive pregnancy test to confirmed pregnancy, and fun of pregnancy and childbirth