I always struggle when the seasons change and I find my anxiety plays up. In this blog post I’m talking about all the things that I’m looking forward to this Winter to combat those feelings.
In this blog post I’m talking about finding your own perfect life and talking about why we need to stop comparing ourselves to other peoples lives that we see on social media.
In this post I talk about ways that you can help support and look after your friends and loved ones with depression and anxiety.
It’s time that we start being being kinder to ourselves. As a woman I bully myself on almost a daily basis and it is not okay. Let’s start changing the way we think about ourselves.
Want to know what therapy is like? I’ve written all about my experience in this weeks blog post.