I discuss ALL aspects of Mental Health here, such as anxiety, depression, S.A.D, panic attacks, postnatal depression, postnatal anxiety and much more.
I discuss my own journey and also provide hints and tips on looking after your mental health and ways to avoid a panic attack.
Trigger Warning – This post goes into detail about bullying. Please do not continue to read if this subject is a trigger for you.
In this post my brave husband has decided to speak out about his bullying experience, from school to college and even in relationships
We’re looking back at March 2021. In this post (my 101st!) I’m discussing COVID jabs, Paris Hilton and my terrible mental health.
I think now is the perfect time to talk about Random Acts Of Kindness. Everyone is feeling crap from lockdown, mental health is at an all-time low and it’s still winter. We all need a bit of a boost, so here are my suggestions for Random Acts Of Kindness Week to cheer everyone up.
The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.
Bit of a ranty post this one!
Suffering from a mental health issue at any time is not easy, but when there are so many terrible things going on in the world, it may feel like your problems pale in comparison.
So I’m asking, it okay not to be okay?
If you have been following my blog for a while now, you’ll know that I tend to struggle when the seasons change. As the dark nights start creeping in earlier and earlier it causes my anxiety to start flaring up. However, so far this year I seem to be doing alright. Actually, my anxiety has been doing alright for the last couple of months. And that is why I have decided to reduce my sertraline dose. Here are my reasons why and how I’ve gone about doing it.
I love my blog and blogging but recently I have been feeling overwhelmed. So, I have decided that I need to take an active blogging break.
What has happened to my lovely child? His temper tantrums are off the chart! Is this the terrible twos or is this behaviour due to lockdown?
I love Inspirational Quotes. They can motivate you to get stuff done, calm you down when you’re anxious or angry or pick you up when you’re feeling down. So today I am sharing with you my top favourite inspirational quotes.
Welcome to this months Focus on You! This month, I have been speaking with the lovely Lindsay. In this post, we are just having a general chat on trying to conceive and postnatal mental health.