I discuss ALL aspects of Mental Health here, such as anxiety, depression, S.A.D, panic attacks, postnatal depression, postnatal anxiety and much more.
I discuss my own journey and also provide hints and tips on looking after your mental health and ways to avoid a panic attack.
Do you currently have a self-care routine? Or not yet, and you’re not quite sure where to start? Don’t worry, as in this post, we’re talking all about what self-care means to you, and I’ll also be sharing 50 self-care ideas to get you started
Did you know that it’s Mental Health Awareness Week? To celebrate, I have put together a self-care box with eco-friendly products that you could have a chance of winning!
Have you ever thought about the Importance Of Gardening before? I’m going to talk you through all the reasons why you should take up gardening and how it can help improve your mental health.
We’re looking back at April 2021 already. I’m talking about my mental health, The joy of seeing family and sharing my goals for May.
Trigger Warning – This post goes into detail about bullying. Please do not continue to read if this subject is a trigger for you.
In this post my brave husband has decided to speak out about his bullying experience, from school to college and even in relationships
We’re looking back at March 2021. In this post (my 101st!) I’m discussing COVID jabs, Paris Hilton and my terrible mental health.
I think now is the perfect time to talk about Random Acts Of Kindness. Everyone is feeling crap from lockdown, mental health is at an all-time low and it’s still winter. We all need a bit of a boost, so here are my suggestions for Random Acts Of Kindness Week to cheer everyone up.
The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.
Bit of a ranty post this one!
Suffering from a mental health issue at any time is not easy, but when there are so many terrible things going on in the world, it may feel like your problems pale in comparison.
So I’m asking, it okay not to be okay?
If you have been following my blog for a while now, you’ll know that I tend to struggle when the seasons change. As the dark nights start creeping in earlier and earlier it causes my anxiety to start flaring up. However, so far this year I seem to be doing alright. Actually, my anxiety has been doing alright for the last couple of months. And that is why I have decided to reduce my sertraline dose. Here are my reasons why and how I’ve gone about doing it.