I’m talking about a part of childbirth and recovery that no one really talks about. I need an operation over 18 months after giving birth. Get ready for some very personal details 😬
Have you made New Year’s resolutions this year? I don’t agree with New Year, New me as I believe it’s bad for our mental health. Read on to find out why.
Mental health issues do not take holidays and do not take breaks. In this blog post, I’m talking about looking after your mental health at Christmas.
In this blog post I’m talking about finding your own perfect life and talking about why we need to stop comparing ourselves to other peoples lives that we see on social media.
In this post I talk about ways that you can help support and look after your friends and loved ones with depression and anxiety.
It’s time that we start being being kinder to ourselves. As a woman I bully myself on almost a daily basis and it is not okay. Let’s start changing the way we think about ourselves.
This is what happened when my anxiety decided to make its comeback and kick my butt!
I always struggle when the seasons change and I find my anxiety plays up. In this blog post I’m talking about all the things that I’m looking forward to this Winter to combat those feelings.
Want to know what therapy is like? I’ve written all about my experience in this weeks blog post.