I always struggle when the seasons change and I find my anxiety plays up. In this blog post I’m talking about all the things that I’m looking forward to this Winter to combat those feelings.
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In this blog post I’m talking about finding your own perfect life and talking about why we need to stop comparing ourselves to other peoples lives that we see on social media.
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Are you ready for children? In this post I talk about how to know when you are ready. Enjoy!
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In this post I talk about ways that you can help support and look after your friends and loved ones with depression and anxiety.
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Want to know what therapy is like? I’ve written all about my experience in this weeks blog post.
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When you have a baby it feels like everybody has an opinion/view/advice and are only too happy to share that with you. My question is – who asked you anyway? And why is it okay for you to share that opinion with me when I didn’t even ask?
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I discuss anxiety a lot on my blog so I thought this week I would talk about what steps I take to avoid panic attacks.
Mum (and dad!) guilt is a real difficult thing to deal with. In this post I’m talking about why its okay to have some ‘me’ time and why we should stop feeling so bad!
This was the worst day of my life. The day my 13 day old baby fell out of his Moses basket.
I had so many expectations of what I was going to be like as a parent. Did any of it match up the the reality??
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