For the last 7 years, my mental health has been extremely up and down and I’m tired of it. So, I’ve decided to step up my mental health game. Here’s how I’ve done it
Here is where you can find all the posts from The Procrastinating Mum that mention anxiety.
Have you ever thought about the Importance Of Gardening before? I’m going to talk you through all the reasons why you should take up gardening and how it can help improve your mental health.
Trigger Warning – This post goes into detail about bullying. Please do not continue to read if this subject is a trigger for you.
In this post my brave husband has decided to speak out about his bullying experience, from school to college and even in relationships
The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.
If you have been following my blog for a while now, you’ll know that I tend to struggle when the seasons change. As the dark nights start creeping in earlier and earlier it causes my anxiety to start flaring up. However, so far this year I seem to be doing alright. Actually, my anxiety has been doing alright for the last couple of months. And that is why I have decided to reduce my sertraline dose. Here are my reasons why and how I’ve gone about doing it.