Anxiety

The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.

Bit of a ranty post this one!

Suffering from a mental health issue at any time is not easy, but when there are so many terrible things going on in the world, it may feel like your problems pale in comparison.

So I’m asking, it okay not to be okay?

WE FINALLY MADE IT TO 2021! However, is 2021 going to be better than 2020? Who knows? But first, we need to look back at 2020.

If you have been following my blog for a while now, you’ll know that I tend to struggle when the seasons change. As the dark nights start creeping in earlier and earlier it causes my anxiety to start flaring up. However, so far this year I seem to be doing alright. Actually, my anxiety has been doing alright for the last couple of months. And that is why I have decided to reduce my sertraline dose. Here are my reasons why and how I’ve gone about doing it.

Are you wondering how you’re going to survive lockdown? I’ll be giving you a few hint’s and tip’s on how to survive and explain why you shouldn’t feel guilty!

This wasn’t the Easter that any of us had planned but that doesn’t mean we can’t make the most of it. I’m giving tips on how how to cope this Easter

Do you know how to look after your mental health? This post will give you some helpful hints and tips that you can can practice easily everyday.

As promised, here is part 2 of my operation story – my recovery! In this post, I discuss how how I coped in the week after my surgery.

I’m talking about a part of childbirth and recovery that no one really talks about. I need an operation over 18 months after giving birth. Get ready for some very personal details 😬

Have you made New Year’s resolutions this year? I don’t agree with New Year, New me as I believe it’s bad for our mental health. Read on to find out why.