Anxiety

I’m looking back at November 2021. I went to a wedding and got dressed up, I treated myself to a beautiful ring containing my dads and aunties ashes and I tried tapping! Busy month for me, compared to normal 😂

We’re Looking Back At October 2021. Whaaaat? I’m sharing details on my mental health woes, how I’m progressing on my spiritual journey and how my first few weeks of being self employed went.

There is a vast amount of items that fall into the spiritual category but today I am very excited to be sharing with you my own spiritual items that I have collected over the last few months

For the last 7 years, my mental health has been extremely up and down and I’m tired of it. So, I’ve decided to step up my mental health game. Here’s how I’ve done it

We’re looking back at May 2021. I’m discussing my up and down mental health, how my new evening routine has helped me and my holiday in Cornwall!

Have you ever thought about the Importance Of Gardening before? I’m going to talk you through all the reasons why you should take up gardening and how it can help improve your mental health.

We’re looking back at April 2021 already. I’m talking about my mental health, The joy of seeing family and sharing my goals for May.

Trigger Warning – This post goes into detail about bullying. Please do not continue to read if this subject is a trigger for you.

In this post my brave husband has decided to speak out about his bullying experience, from school to college and even in relationships

We’re looking back at March 2021. In this post (my 101st!) I’m discussing COVID jabs, Paris Hilton and my terrible mental health.

The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.