For the last 7 years, my mental health has been extremely up and down and I’m tired of it. So, I’ve decided to step up my mental health game. Here’s how I’ve done it
Tag:
Anxiety
Here is where you can find all the posts from The Procrastinating Mum that mention anxiety.
We’re looking back at May 2021. I’m discussing my up and down mental health, how my new evening routine has helped me and my holiday in Cornwall!
Have you ever thought about the Importance Of Gardening before? I’m going to talk you through all the reasons why you should take up gardening and how it can help improve your mental health.
We’re looking back at April 2021 already. I’m talking about my mental health, The joy of seeing family and sharing my goals for May.
Trigger Warning – This post goes into detail about bullying. Please do not continue to read if this subject is a trigger for you.
In this post my brave husband has decided to speak out about his bullying experience, from school to college and even in relationships
We’re looking back at March 2021. In this post (my 101st!) I’m discussing COVID jabs, Paris Hilton and my terrible mental health.
The clutter in my house is affecting my mental health. How do we have so much stuff? I’m fed up of seeing ‘stuff’ all over the house. So I want to find out if decluttering will improve my mental health.
Bit of a ranty post this one!
Suffering from a mental health issue at any time is not easy, but when there are so many terrible things going on in the world, it may feel like your problems pale in comparison.
So I’m asking, it okay not to be okay?
WE FINALLY MADE IT TO 2021! However, is 2021 going to be better than 2020? Who knows? But first, we need to look back at 2020.
If you have been following my blog for a while now, you’ll know that I tend to struggle when the seasons change. As the dark nights start creeping in earlier and earlier it causes my anxiety to start flaring up. However, so far this year I seem to be doing alright. Actually, my anxiety has been doing alright for the last couple of months. And that is why I have decided to reduce my sertraline dose. Here are my reasons why and how I’ve gone about doing it.