Anxiety

I’ve decided that I am ready to reduce my Sertraline dose. Here are my reasons why and how I’ve gone about doing it.

Are you wondering how you’re going to survive lockdown? I’ll be giving you a few hint’s and tip’s on how to survive and explain why you shouldn’t feel guilty!

This wasn’t the Easter that any of us had planned but that doesn’t mean we can’t make the most of it. I’m giving tips on how how to cope this Easter

Do you know how to look after your mental health? This post will give you some helpful hints and tips that you can can practice easily everyday.

As promised, here is part 2 of my operation story – my recovery! In this post, I discuss how how I coped in the week after my surgery.

I’m talking about a part of childbirth and recovery that no one really talks about. I need an operation over 18 months after giving birth. Get ready for some very personal details 😬

Have you made New Year’s resolutions this year? I don’t agree with New Year, New me as I believe it’s bad for our mental health. Read on to find out why.

I’m so not ready for this. Little J is almost 18 months old now. For one reason or another, I have not spent one single night away from him……until now.

Mental health issues do not take holidays and do not take breaks. In this blog post, I’m talking about looking after your mental health at Christmas.

Infertility is tough any time of the year, but Christmas was always the worst for me. This is just a short little post saying that I understand.