Self-care

We’re looking back at May 2021. I’m discussing my up and down mental health, how my new evening routine has helped me and my holiday in Cornwall!

Do you currently have a self-care routine? Or not yet, and you’re not quite sure where to start? Don’t worry, as in this post, we’re talking all about what self-care means to you, and I’ll also be sharing 50 self-care ideas to get you started

I’m looking back at April in this post. I’m talking about what I have been up to and achieved (nothing!) and what my goals are for the month of May.

During my Trying To Conceive journey, I’ve seen many negative pregnancy tests. In this post, I’m giving some simple hints and tips on how to deal with a negative pregnancy test.

Are you wondering how you’re going to survive lockdown? I’ll be giving you a few hint’s and tip’s on how to survive and explain why you shouldn’t feel guilty!

This wasn’t the Easter that any of us had planned but that doesn’t mean we can’t make the most of it. I’m giving tips on how how to cope this Easter

Welcome to the next Focus on You post. In this post we have been speaking with Laura who is talking about her journey on dealing with the Baby Blues.

Do you know how to look after your mental health? This post will give you some helpful hints and tips that you can can practice easily everyday.

Mother’s Day for many is a joyful celebration. But for others, it can be a difficult day. In this post, I’m discussing how to cope on Mother’s Day.

Mental health issues do not take holidays and do not take breaks. In this blog post, I’m talking about looking after your mental health at Christmas.